Weigh In record (no journal entry) for 12 March 2021
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61.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 67.02g | Prot: 90.19g | Carbs: 195.90g.
Breakfast: Minyak Zaitun Ekstra Virgin, Seledri, Daun Bawang (Loncang), Indomie Rasa Soto Mie, Susu (Susu Murni). Lunch: Bayam Dimasak (dari Segar), Champ Sosis Ayam, Telur Goreng, Nasi Putih, Sahara Sari Kurma, Wortel Dimasak, Bayam Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Wortel Dimasak, Tempe Rebus, Nasi Putih. Snacks/Other: Telur Rebus, Sawi Putih, Tahu Kukus. more...
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Losing 2.1 kg a Week
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parni395's Weight History
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