Weigh In record (no journal entry) for 09 March 2021
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 42.45g | Prot: 114.11g | Carbs: 167.94g.
Breakfast: Telur Rebus, Ubi Ungu Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Soto Ayam. Lunch: BonCabe Boncabe, Wortel Dimasak, Kubis Hijau Dimasak, Telur Goreng, Perkedel Kentang, Ikan Belanak Goreng, Ayam Goreng, Nasi Kuning. Dinner: BonCabe Boncabe, Ikan Belanak Goreng, Wortel Dimasak, Nasi Putih, Kubis, Wortel Dimasak. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Pisang, Salak, Roti Panggang, Jeruk, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 7 kg a Week
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elsyamaulidya2's Weight History
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