Weigh In record (no journal entry) for 12 March 2021
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68.9 kg
Lost so far: 12.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 20.33g | Prot: 34.25g | Carbs: 140.58g.
Breakfast: Energen Energen Rasa Vanila, Papaya. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih, Cooked Green String Beans. Dinner: Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Doughnut. more...
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Losing 2.1 kg a Week
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