Weigh In record (no journal entry) for 10 March 2021
|
65.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 46.53g | Prot: 120.40g | Carbs: 250.75g.
Breakfast: Fage Yogurt Greco Total 0%, Biobruni Kefir Biologico di Capra , Ecor Fiocchi di Soia Tostati Biologici, Mango, Rapunzel Puree di Cocco, Brezzo Miele . Lunch: Conad Riso Basmati, Olio Extra Vergine di Oliva, Zucca, Coop Filetti di Platessa Surgelati . Dinner: Grana Padano Parmigiano, Mutti Passata di Pomodoro, Il Pastaio Chicche Tricolori. Snacks/Other: Datteri Medjool, Alinor Soy Drink, Cacao Amaro in Polvere, Foodspring Whey Protein . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|