Weigh In record (no journal entry) for 11 March 2021
|
105.1 kg
Lost so far: 12.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
2505 kcal
|
Fat: 178.21g | Prot: 129.04g | Carbs: 61.79g.
Lunch: Pimentões Vermelhos, Morcela, Queijo de Cabra, Continente Toucinho , Alface de Folha Verde. Dinner: Lindt Chocolate 85% Cacau, Chouriços, Tomates, Alface de Folha Verde, Carne de Porco Assada, Freshona Pimentos Assados , Batata Doce, Queijo de Cabra. Snacks/Other: Queijo de Cabra, Morcela, Super Bock Mini, Café Expresso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|