Weigh In record (no journal entry) for 11 March 2021
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 33.74g | Prot: 137.65g | Carbs: 286.49g.
Breakfast: Parma Prosciutto Crudo Magro, Mela, Coop Pane Panda. Lunch: Cipolle, Olio Extra Vergine di Oliva, Pecorino, Zucchine, Coop Riso Basmati. Dinner: Wasa Original, Coop Cioccolato Fondente Extra 72%, Lidl Mais, Coop Fagioli Borlotti, Scottona Tartare Marinata di Bovino Adulto. Snacks/Other: Certossa Gallette di Mais Biologiche, Lidl Macinato di Fesa di Tacchino, Bulk Powders Elevate, Banana, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 2.1 kg a Week
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