Weigh In record (no journal entry) for 11 March 2021
|
51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 33.29g | Prot: 82.32g | Carbs: 264.86g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Kemps Churned Light Chocolate Chip Ice Cream, 14" Cheese Pizza. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Corn, White Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Air Popped Popcorn, Bomb Pop Popsicle, Great Value 100% Whole Wheat Bread, Great Value Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1724 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|