Weigh In record (no journal entry) for 11 March 2021
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67.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 82.69g | Prot: 47.78g | Carbs: 67.92g.
Breakfast: Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Ceviz, Haşlanmış Yumurta, Süzme Peynir, Salam, Domatesler, Salatalık (Kabuklu). Dinner: Tam Yağlı Sade Yoğurt, Semizotu Yemeği, Tam Yağlı Sade Yoğurt, Semizotu Yemeği. more...
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Gaining 0.7 kg a Week
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nyturkyilmaz1's Weight History
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