Dinamizan's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

88.5 kg Lost so far: 9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

2203 kcal

Fat: 87.94g | Prot: 94.28g | Carbs: 266.91g. Breakfast: Бананы, Из Углича Кефир. Lunch: Залесский Фермер Ряженка 3,5%, Дмитровский Молочный Завод Творог 9%. Dinner: Сметана , Обычные Блины. Snacks/Other: Станция Молочная Кефир 1%, NAR Гранатовый Сок. more...

2806 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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Dinamizan's Journal, 11 Mar 21

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Dinamizan's Weight History