Weigh In record (no journal entry) for 01 December 2013
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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2648 kcal
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Fat: 89.84g | Prot: 67.57g | Carbs: 386.86g.
Breakfast: Multigrain Bread, Fruit Salad, Chocolate, Light Butter (Stick Without Salt), Corn Flakes, Marmalade, Coffee with Milk. Lunch: Coffee with Milk, Vanilla Ice Creams, Fruit Salad, Red Table Wine, Coca-Cola Light, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Milk Fruit Drink, Chocolate Cake (Without Frosting). more...
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Gaining 7 kg a Week
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Sebastian_72's Weight History
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