Weigh In record (no journal entry) for 11 March 2021
|
104.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
104 kcal
|
Fat: 0.13g | Prot: 0.32g | Carbs: 26.15g.
Lunch: Famous Färska Dadlar, Honey . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahmud tw's Weight History
|