Weigh In record (no journal entry) for 11 March 2021
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85.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 24.15g | Prot: 60.91g | Carbs: 187.16g.
Breakfast: Café, Cuajada, Horneaditos Pan Integral Tajado, Piña. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Espaguetis. Dinner: Horneaditos Pan Integral Tajado, Cuajada, Huevo Revuelto, Lechuga, Espinacas, Cebollas Rojas. Snacks/Other: Mangos. more...
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Losing 0.3 kg a Week
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Miguel Silva Soler's Weight History
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