Weigh In record (no journal entry) for 11 March 2021
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69.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 92.23g | Prot: 78.36g | Carbs: 176.71g.
Breakfast: Tera's Whey Goat Whey Protein, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Great Value Cashew Halves & Pieces, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Sonic Tater Tots (Small), Sonic Corn Dog. Dinner: Grilled Cheese Sandwich, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Grandma's Chocolate Chip Cookies (40.7g). more...
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1842 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Rehab Rockstar's Weight History
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