Jijiasma's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

73.4 kg Lost so far: 5.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

338 kcal

Fat: 3.55g | Prot: 30.19g | Carbs: 38.89g. Breakfast: Café, St Michel Sablé de Retz. Lunch: Escalope de Poulet, Picard Mélange de Légumes Vapeur, Tropicana Oranges Pressées avec Pulpe sans Sucre Ajouté . more...

514 kcal

Exercise: Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 5.6 kg a Week

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Jijiasma's Weight History

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Jijiasma's Journal, 11 Mar 21

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Jijiasma's Weight History