Weigh In record (no journal entry) for 11 March 2021
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69.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 48.99g | Prot: 121.77g | Carbs: 211.91g.
Breakfast: Rosinen, REWE Mandeln Gehobelt, Nesquik Knusper-Frühstück, Kaffee mit Milch, Milbona High Protein Joghurt Blaubeere . Lunch: Steiner Food Low Carb Protein Brot, Tomaten, Rote Paprika, Basmati-Reis (Gekocht), Vemondo Veganes Hack. Dinner: Nesquik Knusper-Frühstück, Globus Beeren-Mix TK, Milbona Quark Magerstufe. Snacks/Other: Lidl Alesto Nuts Royal , Fairglobe Bitter-Schokolade, Grüne Paprika. more...
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Losing 1.4 kg a Week
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Harry Walter's Weight History
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