Weigh In record (no journal entry) for 11 March 2021
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75.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 10.90g | Prot: 59.48g | Carbs: 63.08g.
Breakfast: Surlat Leche Descremada sin Lactosa, Nescafé Café Tradición, Yemita Huevo Blanco Mediano, Regimel Mermelada de Fruto Silvestre, Kingsbury Pan Perfecto . Lunch: Frutos Del Maipo Sofrito, Cucumber (Peeled) , Ariztía Pechuga de Pollo , Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Frutos Del Maipo Poroto Verdes, Genial Apio, Carnes Ñuble Plateada de Vacuno. Snacks/Other: Fuji Apples. more...
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Losing 2.8 kg a Week
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