Weigh In record (no journal entry) for 11 March 2021
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75.3 kg
Lost so far: 8.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 62.23g | Prot: 62.32g | Carbs: 233.25g.
Breakfast: Sambal Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Sawi Putih, Kopi (Diseduh dari Bubuk), Telur Rebus, Putih Telur. Lunch: Nescafe Latte, Garuda Kacang Telur, Jambu Kristal, Udang Goreng, Tahu Goreng, Sambal Goreng, Sawi Putih, Finna Food Sambal Terasi Uleg. Dinner: Teman Laut Bakso Ikan, Kobe Boncabe Lv 30, Quaker Instant Oatmeal. Snacks/Other: Keripik Singkong, Mayora Beng-Beng Share It, Wall's Cornetto Mini, Jambu Kristal, Apel Pink Lady. more...
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3099 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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raditz_bdn's Weight History
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