Weigh In record (no journal entry) for 11 March 2021
|
71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 58.32g | Prot: 161.48g | Carbs: 163.31g.
Lunch: Pingo Doce Queijo Flamengo, Fiambre Fresco, Pão de Leite, Somersby Apple Cider, Pingo Doce Tortitas de Milho com Sal. Dinner: Toblerone Toblerone, Gelado, Lasanha com Carne, Camarão Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|