claudioarantes2013's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

127.7 kg Lost so far: 7.3 kg. Still to go: 53.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

806 kcal

Fat: 11.94g | Prot: 49.39g | Carbs: 122.52g. Lunch: La Vita Rúcula, Vapza Mandioca Cozida no Vapor, Cenouras, Jiló Cozido, Fígado de Galinha. Dinner: Sabor Balardin Biscoito de Polvilho Beterraba, Sabor Balardin Biscoito de Polvilho Beterraba. more...

3522 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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claudioarantes2013's Journal, 11 Mar 21

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