Weigh In record (no journal entry) for 11 March 2021
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75.6 kg
Lost so far: 4.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 109.61g | Prot: 128.17g | Carbs: 217.08g.
Breakfast: Sambal Matah, Telur Rebus, Kem Chicks Sayur Toge, Ikan, Nasi Putih. Lunch: Brokoli Dimasak (dari Segar), Paprika Merah Manis, Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Melon, Greenfields Original Yogurt. more...
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2551 kcal
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Exercise:
Walking (brisk) - 4/mph - 48 minutes, Jumping Jacks (Star Jumps) - 50 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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daniel vina's Weight History
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