quilombo's Journal, 11 Mar 21

Hoppla
99.4 kg Lost so far: 16.4 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:
264 kcal Fat: 2.84g | Prot: 44.49g | Carbs: 20.85g.   Breakfast: Ehrmann High Protein Joghurt Erdbeere, Kaffee. Dinner: Gewürzgurken, Kohlrabi, Herta Finesse Putenbrust Mild Geräuchert. more...
Gaining 3.2 kg a Week

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quilombo's Weight History


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