Weigh In record (no journal entry) for 11 March 2021
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74 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 50.85g | Prot: 62.35g | Carbs: 13.94g.
Lunch: Secreto Ibérico, Alhambra Alhambra Reserva 1925. Dinner: Mayonesa, Carne Mechada. more...
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Losing 2.8 kg a Week
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