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Hicran009
Journal
11 Mar 21
Hicran009's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
68.5 kg
Lost so far:
5.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
389 kcal
Fat: 3.20g | Prot: 5.53g | Carbs: 91.46g.
Dinner:
Lokum, Elma, Beyaz Ekmek, Kırmızı Domates, Pirinç Çorbası.
Snacks/Other:
Lokum, Mandalina, Lokum, Mandalina.
more...
1884 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Hicran009's Weight History
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