Weigh In record (no journal entry) for 11 March 2021
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66 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 27.53g | Prot: 31.85g | Carbs: 47.63g.
Breakfast: Café. Lunch: Legumes Refogados, Carne Moída Refogada, Arroz de Couve Flor. Snacks/Other: Mãe Terra Tribos Cacau, Wickbold Pão Integral, Maçãs Gala, Buritis Queijo Minas Frescal Light, Ovo Frito sem Gordura. more...
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Losing 7 kg a Week
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Mi Sanches's Weight History
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