Weigh In record (no journal entry) for 11 March 2021
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92.5 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 44.01g | Prot: 61.12g | Carbs: 170.76g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Kaffee, Gut & Günstig Imkerhonig. Lunch: Gut & Günstig Pflanzen Margarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken. Dinner: Valess Frikadellen, Hartgekochtes Ei, Jeden Tag Bratkartoffeln, Rote Paprika, Zucchini. Snacks/Other: De Beukelaer Waffelbecher, Eierlikör, Kekse, Cappuccino, Pink Lady Äpfel, GutBio Karotten. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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