Weigh In record (no journal entry) for 11 March 2021
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62.6 kg
Lost so far: 7.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.86g | Prot: 55.98g | Carbs: 141.61g.
Breakfast: Dried Chia Seeds , Soylicious Soylicious Less Sweet, Sunpride Banana, Green Tea. Lunch: Indomart Tempe Mendoan, Alfamart Nasi Merah, Mie Ayam, Alfamart Kerupuk Kulit Kerbau, Labu Dimasak, Rumah Makan Sederhana Rendang. Dinner: Bakmi GM Mie Ayam. more...
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1722 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Hikmahns99's Weight History
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