Weigh In record (no journal entry) for 11 March 2021
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63.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 73.31g | Prot: 88.89g | Carbs: 100.65g.
Breakfast: Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed). Lunch: Cedar's Whole Wheat Wraps, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, Land O'Lakes Less Salt American Cheese. Dinner: Bragg Liquid Aminos, Onions , Earthbound Farm Organic Baby Arugula, Cooked Mushrooms (Fat Not Added in Cooking), Almond Butter, FitVine Cabernet Sauvignon, House Foods Tofu Shirataki Noodles, Tempeh (Cooked). Snacks/Other: Earthbound Farm Organic Blueberries, Almond Butter, Sola Deliciously Seeded Bread. more...
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1769 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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 Comments
Thanks for your support!! ❤
11 Mar 21 by member: Toni2c14
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nice drop. enjoy your day.
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12 Mar 21 by member: Toni2c14
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You're welcome. Enjoy your day and enjoy the rest of your weekend.
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You do same my friend! :)
12 Mar 21 by member: Toni2c14
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Toni2c14's Weight History
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