Weigh In record (no journal entry) for 11 March 2021
|
76.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 61.42g | Prot: 144.87g | Carbs: 280.25g.
Lunch: Esselunga Tortellini alla Carne (Glisfarinati), Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, CREA Pollo, Petto Crudo. Snacks/Other: CREA Banana, Novi Crema Novi 45% Nocciole, Esselunga Albume d'uovo Pastorizzato, Prozis Instant Oats. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|