Weigh In record (no journal entry) for 11 March 2021
|
74.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 49.57g | Prot: 29.12g | Carbs: 98.88g.
Breakfast: Sucuk, Zeytin, Salatalık, Ceviz, Domatesler, Kühne Pancar Turşusu, Yumurta, Dost Süzme Peynir, Polonez Hindi Parça Etli Salam, Patates. Dinner: Kırmızı Mercimek Çorbası, Ispanak Yemeği, Bulgur Pilavı. Snacks/Other: Eti Finger Bisküvi, Yeşil Elma, Buono Bitter Çikolata (%60 Kakao). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halepica's Weight History
|