Weigh In record (no journal entry) for 06 March 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 41.55g | Prot: 130.70g | Carbs: 87.40g.
Lunch: 煮熟的竹笋芯（烹饪中加油）, 清炒豆苗, 杂粮饭, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 健康糖酸奶 草莓酸奶奶昔, 煮熟的蘑菇, 土豆泥（加全脂牛奶和人造牛油）, 鸡肉（烤制）. more...
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Gaining 3.2 kg a Week
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kinko.jin's Weight History
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