Weigh In record (no journal entry) for 08 March 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 17.72g | Prot: 91.99g | Carbs: 117.26g.
Breakfast: 草莓, 牛前肩肉（瘦肉，0.3厘米脂肪）, 荷兰豆, 荷包蛋. Lunch: 杂粮饭, 荷兰豆, 月盛斋 红烧牛腱, 牛前肩肉（瘦肉，0.3厘米脂肪）. Dinner: 独角兽厨房 鸡肉丸, 黑全麦馒头. Snacks/Other: 独角兽厨房 鸡胸肉肠, 牛奶. more...
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Losing 2.8 kg a Week
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kinko.jin's Weight History
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