T.u.s.y.a's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

76 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1114 kcal

Fat: 63.98g | Prot: 52.72g | Carbs: 82.15g. Breakfast: Торт Наполеон, Капуста Тушеная, Жареное Яйцо. Lunch: Котлета Домашняя, Котлета Домашняя. Dinner: Капуста Тушеная. Snacks/Other: Виноград, Сыр Камамбер, Красные Помидоры (Консервированные). more...

1931 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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T.u.s.y.a's Journal, 11 Mar 21

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T.u.s.y.a's Weight History