Weigh In record (no journal entry) for 11 March 2021
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88.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 17.18g | Prot: 93.00g | Carbs: 125.70g.
Breakfast: Plus Filet Americain Light, Lidl Knäckebröd Sesam. Lunch: Heinz Sandwichspread Naturel, AH Tijger Bruin. Dinner: AH Hutspot, Plus Duitse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Naturel. Snacks/Other: Jumbo Kipfilet Flakes BBQ, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Losing 3.5 kg a Week
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