Weigh In record (no journal entry) for 11 March 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 21.29g | Prot: 18.60g | Carbs: 64.25g.
Breakfast: Хлеб Черный, Омлет или Яичница с Овощами. Lunch: Хлеб Черный, Суп Куриный с Вермишелью. Snacks/Other: Сладкая Булочка, Зеленый Чай. more...
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Losing 3.9 kg a Week
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Eda-Yildiz's Weight History
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