okaop's Journal, 11 Mar 21

Weigh In record (no journal entry) for 11 March 2021

58 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

697 kcal

Fat: 4.58g | Prot: 7.87g | Carbs: 168.34g. Breakfast: Kurma, Nafoura Kurma Water. Lunch: Madu, Susu Kambing, Sayur Campuran. more...

1066 kcal

Exercise: Pedalling - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 0.1 kg a Week


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okaop's Weight History