Weigh In record (no journal entry) for 11 March 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 41.18g | Prot: 104.63g | Carbs: 105.88g.
Breakfast: 无籽葡萄, 煮鸡蛋, 煮熟的鸡蛋白, 香蕉. Dinner: 苹果, 诺特兰德 乳清蛋白, 三元 纯牛奶, Lindt 85%黑巧克力, 卤牛肉. more...
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Losing 0.4 kg a Week
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Mickey W's Weight History
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