Weigh In record (no journal entry) for 11 March 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 1.84g | Prot: 16.90g | Carbs: 182.12g.
Lunch: Edeka Speisekartoffeln, Homann Zigeuner Sauce mit Kräutern Verfeinert. Dinner: Homann Zigeuner Sauce mit Kräutern Verfeinert, Edeka Speisekartoffeln. Snacks/Other: Ileach Whisky Cask Strength 58% (Rechnerisch). more...
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Losing 5.6 kg a Week
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