Weigh In record (no journal entry) for 11 March 2021
|
107.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 64.08g | Prot: 36.46g | Carbs: 112.82g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Zucker, Oldenhäuser Schinkenwürstchen, Milkana Schmelzkäse Sahne. Dinner: Dr. Oetker Pizza Funghi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|