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Wasser 💦😌 und die gestrige (monatliche) Fressatacke 😔
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 71.26g | Prot: 118.35g | Carbs: 143.13g.
Breakfast: Äpfel, Senseo Cappuccino Baileys, Eisbergsalat, Tomaten, Gurke (mit Schale), Kaffee mit Milch, Lidl Balance Brot, Meggle Körniger Frischkäse Classic, OceanSea Sockeye Wildlachs. Lunch: Penny Markt Reibekäse Leicht, Gut & Günstig Thunfischfilets in Eigenem Saft, Freshona Gehackte Tomaten, Knoblauch, Zwiebeln, Casa Morando Olivenöl Nativ Extra, Aubergine. Dinner: Edeka Bio Reiswaffeln Natur, Philadelphia Milka, Tomaten, Frikadelle, Senseo Cappuccino Baileys. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch, McDonald's Cinnamon Roll. more...
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2071 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Fitness Training (Workout) - 35 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 9 hours, Resting - 7 hours and 14 minutes. more...
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Gaining 3.5 kg a Week
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AnnaSeifert82's Weight History
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