Weigh In record (no journal entry) for 01 December 2013
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1033 kcal
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Fat: 38.92g | Prot: 33.22g | Carbs: 138.87g.
Breakfast: Kaffee mit Milch und Zucker, Kellogg's Crunchy Nut. Lunch: Kaffee mit Milch und Zucker, Schlagsahne, Nusskuchen. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Rindergulasch. Snacks/Other: Duplo Duplo, Optisana Heiße Zitrone. more...
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1983 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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