Weigh In record (no journal entry) for 11 March 2021
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 47.63g | Prot: 32.65g | Carbs: 159.97g.
Breakfast: Koffie met Melk en Suiker, Walnoten, Kiwi, Water, Mandarijn, Hazelnoten, Rozijnen, Jumbo Magere Franse Kwark, Lidl Muesli. Lunch: Jam (Suikerarm), Yoghurt (Mager). Dinner: Muslukt Summerchill, Koffie met Melk en Suiker, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Knoflook, Olijfolie, AH Groene Asperges, Aardappelen (zonder Schil, met Zout, Gekookt), Bruine Jus. Snacks/Other: Brouwerij Bosteels Tripel Karmeliet. more...
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Gaining 4.9 kg a Week
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28XXVIII's Weight History
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