Weigh In record (no journal entry) for 11 March 2021
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 55.12g | Prot: 90.78g | Carbs: 155.45g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal. Lunch: Dada Ayam, Sari Roti Roti Tawar Gandum (2), Tahu Goreng, Tahu, Sambal Goreng, Nasi Putih, Tempe Goreng. Dinner: Telur Dadar, Sari Roti Roti Tawar Gandum (2), Sambal Goreng, Kacang Tanah, Ellenka Fiber Creme, Dada Ayam, Quaker Instant Oatmeal. Snacks/Other: ABC Saus Sambal , Tricks Tricks, Pepaya. more...
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Losing 0.1 kg a Week
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opipah rahmawati12345's Weight History
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