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Subhanallah..
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71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.21g | Prot: 54.97g | Carbs: 160.72g.
Breakfast: Aqua Air Mineral, Nasi Goreng. Lunch: Aqua Air Mineral, Yellowfit Japanese Chicken Ramen, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Hoka Hoka Bento Beef Yakiniku. Dinner: Nasi Putih, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Delfi ChaCha Milk Chocolate, Garuda Rosta Kacang Panggang, Delfi ChaCha Milk Chocolate, Garuda Rosta Kacang Panggang. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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