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Litet hg men åt rätt håll i alla fall 👍
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83.6 kg
Lost so far: 22.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 41.14g | Prot: 73.93g | Carbs: 110.02g.
Breakfast: Pågen Lingongrova (40g), Arla Mild Lättyoghurt Naturell, Scan Bredbar Leverpastej, Pauluns Granola Kanel, Mandel & Äpple. Lunch: Arla Prästost 31%, Wasa Husman. Dinner: Kyckling i panna, Findus Ärtor, Majs & Paprika, Morötter, Basmatiris (Kokt). Snacks/Other: Päron. more...
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Losing 0.1 kg a Week
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