Weigh In record (no journal entry) for 11 March 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 14.87g | Prot: 20.02g | Carbs: 95.52g.
Breakfast: Starbucks Siyez Unlu Poğaça. Lunch: Макароны с Маслом, Колбаса, Квашеная Капуста, Сыр, Лаваш из Цельной Пшеницы , Пекинская Капуста. Dinner: Картошка Печеная. Snacks/Other: Яблоко Желтое, Сухой Жареный Миндаль (без Соли). more...
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Losing 3.5 kg a Week
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Nataliachyzhova's Weight History
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