Weigh In record (no journal entry) for 11 March 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 55.72g | Prot: 205.36g | Carbs: 393.52g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato. Dinner: Insalata Mista, Fiorentini Bio Gallette con Legumi, Mulino Bianco Cioccofrolle, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Bio Gallette con Legumi, Fiorentini Bio Gallette con Legumi, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Net Integratori VB Whey 104, Banana, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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