Weigh In record (no journal entry) for 11 March 2021
|
85.9 kg
Lost so far: 30.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 41.57g | Prot: 66.65g | Carbs: 137.75g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Milner Slankie 20+ Jong Belegen, Dr. Karg Spelt met Zaden Crackers. Dinner: AH Goudse Kaas Jong Belegen 48+, Valess Crispy Sticks, Gekookt Ei, AH Courgette, Plus Zilvervliesrijst Bereid. Snacks/Other: Kanzi Appels. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
E.lena90's Weight History
|