Weigh In record (no journal entry) for 10 March 2021
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65.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 67.29g | Prot: 118.05g | Carbs: 110.42g.
Breakfast: Куриное Филе на Гриле, Грецкие Орехи, Доярочка Сыр Сулугуни, АТБ Груша, Now Foods Omega 3, Сухие Цельные Семена Кунжута, Куриное Филе на Гриле, Jarrow Formulas Coconut Oil, Кофе, Своя Лінія Молоко 2,5%. Lunch: Куриный Бульон, Now Foods Omega 3, Вареное Яйцо, Гречка Отварная, Куриные Грудки (Запеченые). Snacks/Other: Своя Лінія Crunchy Snacks, Груша, Кофе, Jarrow Formulas Coconut Oil, Своя Лінія Молоко 2,5%. more...
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2261 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour and 5 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 5.6 kg a Week
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medAlisha's Weight History
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