Weigh In record (no journal entry) for 11 March 2021
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55 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 63.98g | Prot: 50.37g | Carbs: 131.58g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Mandalina. Dinner: Kapuska. Snacks/Other: Kandil Simidi, Tadım Gün Kurusu Kayısı , Fındık, Tadım Çekirdek. more...
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1579 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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