Weigh In record (no journal entry) for 11 March 2021
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 61.94g | Prot: 115.43g | Carbs: 179.37g.
Breakfast: Boni Tomatensoep met Balletjes. Lunch: Okay Gyros, Fair Basmatirijst, Gele Paprika's, Plantaardige Olie, Rode Paprika. Dinner: Plantaardige Olie, Gele Paprika's, Rode Paprika, Okay Gyros, Fair Basmatirijst. Snacks/Other: Devos Lemmens Mayonnaise Light 30%, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Spinazie Met Roomsaus, Komkommer (Geschild), Tomaten, Sla, Cocktailsaus, Gerookte Zalm, Komkommer (Geschild), Tomaten, Sla, Cocktailsaus, Gerookte Zalm, Boni Krakelingen. more...
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steady weight
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